I am to lazy to take the pic right now, but Today is the start of my healthy lifestly change/beach ready 2010! It's not a DIET, I repeat IT"S NOT A DIET! I don't wanna lose weight. I"m not fat, I just want to tone my body and find some curves, and learn to appreciate my body a little bit more. How can I live forever if I don't treat my body right now?
This is the first month so I don't have a set workout reggy down yet, but I do Plan to take a Core training Class at the Local Rec Center. Its every Frday so I figure Workout days will be Monday's, Wednesday's and Friday's.
Veggie days will be on workout days, One so I can keep track of them easier and 2 makes sense right.
My healthy meal day will be more flexible because some nights I close and I am far to exhausted to think about cooking.
I will do updates weekly just to help stay motivated, and I will also share some tips and recipies I find along the way.
Peace
Much Love
Erika
Showing posts with label healthy body. Show all posts
Showing posts with label healthy body. Show all posts
Monday, February 1, 2010
Friday, January 29, 2010
Life Style Changes..
OK so as you know I am going to Miami this summer, and I decided that I need to start tighting up now. I don't wanna lose lb's so i'm not calling this a diet, but more of a lifestyle change. Here's my plan, as of FEB 1:
1. Puut the chips down! I need to stop snacking so damn much and actually eat a real meal. So no more snacking, unless its on fruits and veggies
2. Eat better! Sometimes I only eat one REAL meal a day. and I can go weeks with out and veggies, so Veggies atleast 3x a week(its a start) and 3 square meals a day.
3. Sweat! I am going to do 3 30min work outs a week. I looked into Zumba, and the next session starts Feb 24,
4.Shop Healthier. I really do think if I buy healthier food, I will be forced to eat healthier. So as i run out of things I am going to replace them with better things.
5. Cook 1 healthy meal a week. Now when I say healthy I mean nothing deep fried, and covered in sauces, this will be the hard part, well and the veggies.
I am also going to give myself 7 cheat passes a month, so when I get a Mac Attack I can do so without punishment up to 7 times.. I am also not gonna drink anymore either, so the cheat passes can be used for a beer.
PUNISHMENTS..
*If I miss a work out, add an hour to the next one
*Missed veggies, add a veggie day to the next week
*Go over on cheats, subtract from the next month..
I will post a starting pic and my weekly schedule on the first.
1. Puut the chips down! I need to stop snacking so damn much and actually eat a real meal. So no more snacking, unless its on fruits and veggies
2. Eat better! Sometimes I only eat one REAL meal a day. and I can go weeks with out and veggies, so Veggies atleast 3x a week(its a start) and 3 square meals a day.
3. Sweat! I am going to do 3 30min work outs a week. I looked into Zumba, and the next session starts Feb 24,
4.Shop Healthier. I really do think if I buy healthier food, I will be forced to eat healthier. So as i run out of things I am going to replace them with better things.
5. Cook 1 healthy meal a week. Now when I say healthy I mean nothing deep fried, and covered in sauces, this will be the hard part, well and the veggies.
I am also going to give myself 7 cheat passes a month, so when I get a Mac Attack I can do so without punishment up to 7 times.. I am also not gonna drink anymore either, so the cheat passes can be used for a beer.
PUNISHMENTS..
*If I miss a work out, add an hour to the next one
*Missed veggies, add a veggie day to the next week
*Go over on cheats, subtract from the next month..
I will post a starting pic and my weekly schedule on the first.
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